Warning! The Combination of High Heat and High Humidity Can Be Dangerous

Even with a lifetime of outdoor activity, I never imagined heat exhaustion would sneak up on me — until it did. On a sweltering Florida morning, after a routine walk and a few games of pickleball, I found myself unable to get off a bench, in need of emergency care, and facing the harsh reality of how quickly heat can overwhelm the body. This experience taught me a powerful lesson: hydration and vigilance aren’t optional in extreme conditions. I hope my story encourages others to take the risks of heat seriously — before it’s too late.